Does Lemon have more vitamin C than orange?

Asked By: Anyelina Drammeh | Last Updated: 6th June, 2020
Category: healthy living nutrition
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Like lemons, oranges have the most vitamin C in their peel: 136mg, or just 7mg more than a lemon, in 100g of orange peel. Interestingly, orange juice from concentrate has less vitamin C, with just 36.20mg per serving.

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Simply so, what fruit is highest in vitamin C?

Fruits with the highest sources of vitamin C include:

  • Cantaloupe.
  • Citrus fruits and juices, such as orange and grapefruit.
  • Kiwi fruit.
  • Mango.
  • Papaya.
  • Pineapple.
  • Strawberries, raspberries, blueberries, and cranberries.
  • Watermelon.

Beside above, does Apple have more vitamin C than orange? While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.

Similarly, it is asked, what has more vitamin C than an orange?

A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg. Red peppers are also a great source of vitamin A, which promotes eye health.

Which is better lemon or orange?

So generally speaking, orange is better than lemon in terms of nutrition. Not to mention you can cheerfully enjoy orange juice 100%, but you can hardly drink lemon juice 100% directly because it is too acid-ish in taste. Orange juice does have nearly double the amount of many minerals and vitamins as lemon juice does.

39 Related Question Answers Found

Which form of vitamin C is best?

Which Form of Vitamin C is Best?
  • Ascorbic acid. Available in natural or synthetic form, as chewable tablets, capsules, liquids and powders.
  • Buffered vitamin C. Consists of mineral salts of ascorbic acid.
  • Vitamin C with bioflavonoids. Bioflavonoids are plant compounds that function as antioxidants.
  • Topical vitamin C.

How can I get vitamin C naturally?

Best food sources of vitamin C
Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.

What is the best way to absorb vitamin C?

Vitamin C improves the absorption of non-heme iron, the type of iron found in plant foods such as leafy greens. Drinking a small glass of 100% fruit juice or including a vitamin-C-rich food with meals can help boost iron absorption. Vitamin C can be destroyed by heat and light.

How can I increase my vitamin C?

4 Easy Ways to Get More Vitamin C
  1. Eat your fruits and veggies raw whenever possible. When you cook them, youstrip the food of some of its vital nutrients.
  2. Keep a bowl of vitamin-C rich fruit in the house for snaking.
  3. Have a light lunch with a side of crudité.
  4. Eat more fermented vegetables.

Which vitamin is good for skin?


Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.

Are carrots high in vitamin C?

Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). Carrots are found in many colors, including yellow, white, orange, red, and purple. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.

How can I boost up my immune system?

Healthy ways to strengthen your immune system
  1. Don't smoke.
  2. Eat a diet high in fruits and vegetables.
  3. Exercise regularly.
  4. Maintain a healthy weight.
  5. If you drink alcohol, drink only in moderation.
  6. Get adequate sleep.
  7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

What drinks are high in vitamin C?

Oranges and Orange Juice
One 8-ounce glass of orange juice contains 124 milligrams of vitamin C,3? so it only takes one serving to get a day's worth of vitamin C. Oranges and orange juice are also good sources of potassium, folate, lutein and vitamin A.

How many oranges should I eat a day for vitamin C?

When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 mg of vitamin C in one medium-sized navel orange, one serving is about all you need to meet you daily dose (the Daily Value for vitamin C is 75 mg for women and 90 mg for men).

What should I eat to make my immune system strong?


Plan your meals to include these 15 powerful immune system boosters.
  • Citrus fruits. Most people turn to vitamin C after they've caught a cold.
  • Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again.
  • Broccoli.
  • Garlic.
  • Ginger.
  • Spinach.
  • Yogurt.
  • Almonds.

Is one orange a day enough vitamin C?

Just one orange has about 100 mg of vitamin C, which is 130 percent of that daily recommended intake. Whether you aren't a fan of that classic fruit, or are just looking to mix up your diet, these 10 foods have more than enough vitamin C to satisfy the daily recommendation—no citrus in sight.

Which fruit is good for skin?

The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin. Read more about vital vitamins and the health benefits of oranges.

How much vitamin C should I take daily?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

Which citrus fruits have the most vitamin C?

Citrus fruits are full of vitamin C, fiber and important minerals. Oranges have the highest amount, but you can get plenty of the vitamin by eat citrus wedges or drinking juice made with grapefruit, lemons or limes.

How much vitamin C should I take for a cold?


The RDA or recommended daily allowance is 90 mg for men and 75 mg for women. High doses of vitamin C (greater than 2000 milligrams per day for adults) may cause kidney stones, nausea, and diarrhea. If you're unsure about taking vitamin C for colds, talk to your health care provider.

Do bananas have more vitamin C than oranges?

Oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of vitamin C, fibre, calcium, folate, bioflavonoids and carotenoids.

How many oranges can you eat?

How many do I need to eat? One orange a day will give you 93 per cent of all the vitamin C you need. An extra serving of citrus fruit (on top of your five-a-day) may reduce the risk of a stroke by 20 per cent.